Recipe of Quick Swiss Chard Fatayer/pies

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Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don't throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to swiss chard fatayer/pies recipe. To cook swiss chard fatayer/pies you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Swiss Chard Fatayer/pies:

1. You need of For the dough.
2. Provide of Dough: see manoushe recipe (see recipe).
3. Use of Filling.
4. Take 300 g of swiss chard, rinsed very well and chopped (you can replace with spinach).
5. Use 1 of big onion, chopped.
6. Use 1 teaspoon of sumac.
7. Prepare 1 teaspoon of pomegranate molasses.
8. You need 1 of lemon juice.
9. Get of Salt.
10. Take 2 tablespoons of olive oil.
11. Take Pinch of or to taste: ground allspice, cinnamon, black pepper, paprika.

Instructions to make Swiss Chard Fatayer/pies:

1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341.
2. Or use any other basic dough that you prefer.
3. Preheat the oven to 180 degrees.
4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper.
5. (Btw you can have the filling as a salad, it’s so tasty just like that).
6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough.
7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together.
8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top.
9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930.

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