Recipe of Super Quick Homemade Light Eggplant Fatteh

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Before you jump to Light Eggplant Fatteh recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are great at fighting depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to light eggplant fatteh recipe. You can cook light eggplant fatteh using 29 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Light Eggplant Fatteh:

1. Use of Eggplant Sauce ingredients:.
2. Take 1 of large cubed eggplant.
3. Provide 1 of chopped onion.
4. Use 3 of chopped Roman tomatoes.
5. Get 2 tbsp of vegetable oil.
6. You need 2 tbsp of tomato paste.
7. You need 1 cup of water.
8. Prepare 1 of Maggi bouillon cube.
9. Get to taste of Salt.
10. Take of Meat ingredients:.
11. Prepare 1 tbsp of vegetable oil.
12. You need 1/2 pound of ground beef.
13. Take to taste of Salt and pepper.
14. You need 1/4 tsp of cinnamon powder.
15. Use 1/4 tsp of cardamom powder.
16. Get 1/2 tsp of All spice.
17. Provide 1/4 tsp of garlic powder.
18. Use of Yoghurt Sauce ingredients:.
19. Take 2 1/2 cups of plain yoghurt.
20. Take 1/4 cup of Tahini paste.
21. You need 2 cloves of minced garlic.
22. Take 1/2 cup of lemon juice.
23. You need 1/2 cup of water.
24. You need to taste of Salt.
25. Use of Other ingredients:.
26. You need 3 of pita bread, cut into squares.
27. Prepare of Pine nuts.
28. Provide of Pomegranate seeds.
29. Take of Parsley,chopped.

Steps to make Light Eggplant Fatteh:

1. Sauté onions over medium heat until tender..
2. Add the cubed eggplants and chopped tomatoes to the onion..
3. Sprinkle with salt and mix..
4. Cover and let everything cook for 10 minutes over medium heat..
5. Add the tomato paste, water, and Maggi cube and mix..
6. Cover and let everything cook for another 10 minutes..
7. In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it..
8. Add all the spices, salt and Pepper, then brown the meat..
9. For the yoghurt sauce, combine all the ingredients in a bowl and set it aside..
10. Cut the pita bread into squares and place them in a baking sheet..
11. Toast the pita bread in a 400 degrees preheated oven for 20 minutes.
12. It’s time to layer everything in the serving dish..
13. The layers: bread, eggplant sauce, meat, and yoghurt sauce..
14. Garnish with pine nuts, parsley, and pomegranate seeds..
15. Enjoy!!.

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