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Before you jump to Roast carrot and fennel with harissa - vegan recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help you be happier also!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to roast carrot and fennel with harissa - vegan recipe. To cook roast carrot and fennel with harissa - vegan you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Roast carrot and fennel with harissa - vegan:
- Provide of For the vegetables.
- Prepare 3 of carrots, quartered lengthways.
- Provide 1 of fennel bulb, sliced into chunks.
- Get 1 tbsp of olive oil.
- Get of Seasalt and black pepper.
- You need of For the dressing.
- You need 1 tbsp of olive oil.
- You need 1 tbsp of rose harissa.
- Get 1/2 of unwaxed lemon - the zest and juice (the lemon i used was pretty big so if you’re using a small one, you may need the whole thing).
- Use 1 tsp of maple syrup (or runny honey if not vegan) if you prefer less heat.
- Prepare of To serve.
- Get 1 handful of flat parsley, roughly chopped.
- Prepare of and fennel fronds or carrot tops, roughly chopped.
Instructions to make Roast carrot and fennel with harissa - vegan:
- Preheat the oven to 200C..
- Put the vegetables in a bowl and mix with 1 tbsp oil. Season well. Put on a lined baking tray and roast for 20 mins..
- Mix all the dressing ingredients together. Play with the ratios according to your taste..
- When the vegetables are ready, top with the parsley and fennel fronds/ carrot tops if using. And drizzle the dressing on top. And enjoy 😋.
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