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Before you jump to Easy and fast feta pie/no phyllo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a great protein source.
See, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to easy and fast feta pie/no phyllo recipe. To make easy and fast feta pie/no phyllo you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Easy and fast feta pie/no phyllo:
- You need 2 of eggs.
- Provide 100 ml of oil.
- Use 200 ml of milk.
- Use 220 of self raising flour.
- Provide 200 gr of feta cheese.
- Provide of Sesame, oregano, pepper.
Steps to make Easy and fast feta pie/no phyllo:
- Beat the eggs, add your oil, then the milk stirring continuously with a whisk. Start adding your flour as well untill all its well combined.Crumble 150 gr of feta cheese with your hands, add it to your batter and stir. Add some pepper as well. You can replace the self raising flour with normal flour+2 tsp baking powder..
- Oil a baking pan or use a baking paper. Pour your mixture to it. My pan size is 30x25cm..
- Crumble the 50 gr of feta on top, add some sesame, oregano if you'd like. Bake at 170c for aprox 1 hour. Here's the video : https://youtu.be/KobBhpYlkAQ.
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