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Before you jump to Rotli stuffed with Jibno and Mint Jibna Feta cheese Sudan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a fantastic protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to rotli stuffed with jibno and mint jibna feta cheese sudan recipe. You can cook rotli stuffed with jibno and mint jibna feta cheese sudan using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Rotli stuffed with Jibno and Mint Jibna Feta cheese Sudan:
- Take 3-4 of left over Rotli.
- Get 1 cup of jibna.
- Prepare 1 tsp of dry mint powder.
- Take as needed of Ghee.
Steps to make Rotli stuffed with Jibno and Mint Jibna Feta cheese Sudan:
- In a bowl mix jibna and dry mint powder. Keep it aside.
- In a pan,put rotli,then add the mixture of jibna with mint on one side,.
- Fold with empty side,press it lightly with wooden masher,add 1/2 tsp ghee,press again for for 15 sec,flip to the other side add 1/2 tsp ghee on top and again press it with wooden masher.
- Ready to serve. You can have it with tea.
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