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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Also when it comes to having a dessert following your meals you should think about having various citrus fruits. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Falafel:
- Use 2 cups of dried chickpeas.
- Prepare 1 teaspoon of whole cumin seed.
- You need 1 teaspoon of whole coriander seed.
- Prepare 1 teaspoon of minced garlic.
- Take 1 of onion finely chopped.
- Provide 2 tablespoon of breadcrumbs.
- Get 1 cup of fresh coriander leaves.
- Prepare 1 cup of fresh parsley leaves.
- Use 1/2 teaspoon of ground black pepper.
- Take of Zest of 1 lemon.
- You need 1/4 teaspoon of chilli powder.
- Get to taste of Salt.
- Take of Oil for frying.
Steps to make Falafel:
- Soak the chickpeas in a large bowl overnight. Water should be hot and about 3 inch in depth. Check water after few hours as chickpeas will triple in size. Drain the chickpeas. In a food processor add chickpeas and the rest of the ingredients apart from bread crumbs and grind coarsely. The mixture should not be ground to fine paste..
- Add the breadcrumbs and mix well. Roll a small amount of the mixture into a lemon sized ball or a small patty with your hands. The mixture should hold together nicely and not fall apart. Repeat for the rest of the batter. You can also use a small ice-cream scoop to get equal size ball..
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- In a frying pan add oil for frying and heat the oil on medium heat. Fry the falafel until golden brown. Place a kitchen towel on a plate and place the fried falafel on it to remove excess oil. Sprinkle little bit of salt and chilli flakes while hot. Serve with mayonnaise and salad..
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