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Before you jump to Sweet pumpkin pie 2 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to sweet pumpkin pie 2 recipe. To make sweet pumpkin pie 2 you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sweet pumpkin pie 2:
- Get 1 packet of filo pastry.
- Take 1200 g of yellow pumpkin (just the flesh).
- Get 1 tsp of pulverized cloves.
- Use 2 tsp of cinnamon powder.
- Get 3/4 cup of finely chopped walnuts.
- You need 1 cup of coarse semonlina.
- Provide 1 cup of sugar.
- Use 1/2 cup of raisins.
- Use sheets of oil to brush the filo.
- Use of icing sugar for servning.
Instructions to make Sweet pumpkin pie 2:
- Grate the pumkin. Mix it with the sugar in a bowl, press it lightly by hand and set aside for half an hour..
- Discard all the liquids that the grated pumkin has (do not strain completely) and add the rest of the ingredients for the filling..
- Take a baking tray (I use an oblog pyrex one), brush it with oil and spread 3 filo sheets brushing each one with oil..
- Add the filling, spread it, turn the excess edges of the filo sheets inwards so that they are on top of the filling and add 3-4 additional filo sheets, brushing them with oil as you go..
- Arrange the edges nicely and cut the pie into pieces..
- Bake for 40 minutes at 170°C, placing the baking tray on the bottom rack of the oven..
- Remove the pie from the oven when it gets golden brown and sprinkle with icing sugar..
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