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Before you jump to Balti Aloo Curry(Potato Bowl Curry)🍜 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to balti aloo curry(potato bowl curry)🍜 recipe. To make balti aloo curry(potato bowl curry)🍜 you only need 14 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Balti Aloo Curry(Potato Bowl Curry)🍜:
- You need 6 of small potatoes.
- Get of Onion 1 small.
- You need of Tomato 1/2 large.
- Use 1/2 cup of Oil.
- Provide of Fenugreek leaves (1tsp).
- Get of Nigella seeds (1 tsp).
- Take of Mustard seeds (1/2 tsp).
- Provide of Cumin seeds (1 tsp).
- Provide of Fennel seeds (1/2 tsp).
- Use of Crushed red chilli flakes (1 tsp).
- Use of Paprika powder (1/2 tsp).
- Provide of Salt (1 tsp or per taste).
- Take of Turmeric powder (1/2 tsp).
- Get of Green chilli and coriander for garnish.
Steps to make Balti Aloo Curry(Potato Bowl Curry)🍜:
- Arrange spices..
- Arrange potatoes..
- Peel and chop them..
- Chop onion and tomatoe.
- In a pot add oil, on low flame. Then add nigella seeds, cumin seeds, mustard seeds, fennel seeds, cumin seeds and fenugreek leaves. Mix well..
- Add onions and saute them..
- Add tomatoes and spices..
- Mix and add 1/2 cup water cook on low flame and mash them..
- Mash like this..
- Now add potatoes..
- Mix well and green chilli. Now add 1 cup watet and cook on low flam until potatoes are done and curry is made..
- Garnish with coriander and serve hot. Enjoy.
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