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Before you jump to Butternut and herbed feta cheese recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to butternut and herbed feta cheese recipe. To cook butternut and herbed feta cheese you need 2 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Butternut and herbed feta cheese:
- Provide 500 g of diced butternut.
- Use 300 g of feta cheese with herbs.
Steps to make Butternut and herbed feta cheese:
- Boil diced butternut with water until is soft then drain then slice feta cheese and sprinkle on top Served with grilled chicken.
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