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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
It's easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to better your mood. It's not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to boeuf bourguignon recipe. To cook boeuf bourguignon you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Boeuf Bourguignon:
- Prepare 1 large of Tomato.
- Use 1 large of onion.
- You need 6 stalks of parsley.
- Get 6 stalks of thyme.
- Use 5 of bay leaves.
- Use 6 of cloves.
- You need 4 cubes of beef bouillon.
- Take 2 large of carrots.
- Prepare 14 oz of beef cubes (beef tenderloin or fillet - usually 200g per persons - I usually make a little extra, since it stays good in the fridge for up to 4 days).
- Take 1 1/2 liter of Burgundy wine.
- You need of salt.
- Get of pepper.
Instructions to make Boeuf Bourguignon:
- Marinate beef in 750ml of wine for 24 hours / leave in fridge.
- Finely chop tomato. Slice carrot lengthwise and cut into thirds. Slice onion in half and insert the cloves into the onion.
- Remove beef cubes from marinade and blot dry with paper towels..
- Fry beef cubes in a pot around 5-10 minutes (high heat, with a bit of olive oil).
- Remove beef from pot and fully coat with flour..
- Put beef with leftover marinade wine in a clean pot along with the above chopped veggies, as well as the parsley, thyme, bay leaves, remaining 750ml of wine, beef bouillion, salt, pepper.
- Slow cook on extremely low heat for 3 hours (2 is possible as well, but beef turns out softer after 3 hours).
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