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Before you jump to Pesto Chicken with Feta and Olives (Keto) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
It's not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods also. It's easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to pesto chicken with feta and olives (keto) recipe. You can cook pesto chicken with feta and olives (keto) using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pesto Chicken with Feta and Olives (Keto):
- Prepare 1 1/2 lbs of Boneless, skinless chicken breasts.
- Take To taste of Salt and pepper.
- Take 2 Tbsp. of Butter or coconut oil.
- Use 5 Tbsp. of Red or green pesto.
- Get 1 1/4 C. of Heavy cream.
- Prepare 3 oz. of Pitted olives.
- Prepare 5 oz. of Feta cheese.
- Take 1 clove of garlic, minced.
Instructions to make Pesto Chicken with Feta and Olives (Keto):
- Preheat oven to 400° F..
- Cut chicken breasts into bite size pieces, season with salt and pepper..
- Heat butter or oil in a large skillet over medium-high heat. Fry until golden brown..
- Mix pesto and heavy cream in a bowl..
- Place fried chicken pieces into a large baking dish. Add garlic, olives, feta and pesto/cream mixture. Stir to combine..
- Bake in oven 20-30 minutes until bubbly and lightly browned around edges..
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