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Before you jump to Methi millet pilaf/Fenugreek pulao recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don't toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to methi millet pilaf/fenugreek pulao recipe. You can have methi millet pilaf/fenugreek pulao using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Methi millet pilaf/Fenugreek pulao:
- Prepare 1 cup of banyard millet.
- Prepare 1 spoon of Cumin.
- Use 1 of medium onion.
- Take 2 tsp of ginger garlic paste.
- Get 2 of tomatoes.
- Take 1 of potato.
- Get 1 of Carrot.
- Get 1 cup of methi leaves.
- Prepare 1/2 cup of coriander leaves.
- Get 1/3 cup of mint leaves.
- Take 3 tablespoon of oil.
- Take 1 spoon of butter/ghee.
- Take 1 tsp of chilli powder.
- You need 1/2 tsp of turmeric powder.
- Use 2 tsp of coriander powder.
- You need 3 tsp of pao bhaji masala powder.
- Prepare to taste of Salt.
Steps to make Methi millet pilaf/Fenugreek pulao:
- In a pressure cooker, add oil and heat it. Once the oil is hot add cumin. Let it splutter. Then add chopped onion and saute for a while..
- Add ginger garlic paste, and cook it for about 4 minutes, until the aroma is off. Throw in all the vegetables simultaneously and saute for a minute. Then add the chopped Methi leaves, mint leaves, and coriander leaves together. Saute until shrinks..
- Wash and add barnyard millet, and water in the ratio as millet: water = 1:(2 and a half) Then add turmeric, chilli, coriander, pao bhaji powders, and salt. Then close the lid and let it cook for two whistles.
- Once the pressure is completely released by itself, open and fluff it. Using cooker is completely optional. This recipe can be done in a pan also, with half more cup of water. But it has to be checked once in a while..
- Add ghee and serve it with raita..
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