Steps to Make Perfect Spinach feta.

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Before you jump to Spinach feta. recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these fatty acids as a foundation for creating hormones that your body requires to stay healthy. Something you may not realize is that various hormones that you need will only be able to be created when you have these kinds of fatty acids.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach feta. recipe. You can have spinach feta. using 6 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Spinach feta.:

1. Provide of Puff pastry dough.
2. Get 2 bunch of Spinach.
3. Provide 1 pc of egg for egg wash.
4. You need 1 pc of onion, 1 pc tomato (optional).
5. Prepare to taste of Salt.
6. Get 1 tbsp of cooking oil.

Steps to make Spinach feta.:

1. Chop all your vegetables..
2. Fry your spinach the way you do them. No excess water/ soup please..
3. Season your spinach with any spice of your preference..
4. Once ready cool them..
5. Prepare n roll your puff pastry..
6. Using cookie cutter, cut to your desirable shape. Mine were round..
7. Once you have cooled your spinach, add them on top of your round shaped puff..
8. Then cut other round shapes to cover on top..
9. Egg wash them all n bake at 170 degrees for 20-25 mins or till golden brown..
10. Note 1: You can do different shapes like the one on the photo..
11. NOTE 2. You can do other vegetables too not only spinach...
12. Enjoy with a nice beverage..

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