Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spinach Red Poha – Iron Rich Breakfast Recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach Red Poha – Iron Rich Breakfast Recipe recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy.
Your health can be greatly improved upon by simply eating plenty of berries. The first thing you will learn about berries is just about any kind of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. You may additionally be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.
By following some of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to spinach red poha – iron rich breakfast recipe recipe. To cook spinach red poha – iron rich breakfast recipe you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach Red Poha – Iron Rich Breakfast Recipe:
- Use 1 cup of Red poha.
- Provide 2 of Finely chopped onion.
- Prepare 2 cups of Chopped spinach.
- Prepare of Golden & brown raisins – 1/8 cup each.
- Prepare 1 of Finely chopped green chilly.
- You need 1/2 tsp of Mustard seeds.
- Get 1/2 tsp of Fennel seeds.
- Provide 1 tsp of Red chili powder.
- You need 2 tbsp of Oil.
- You need 1 tsp of Pav bhaji masala.
- Prepare 1 tbsp of Lemon juice.
- Prepare to taste of Salt.
Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent..
- Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame..
- Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. Switch off the flame. Add lemon juice and raisins. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and served hot poha with tea..
If you find this Spinach Red Poha – Iron Rich Breakfast Recipe recipe useful please share it to your good friends or family, thank you and good luck.