Easiest Way to Make Favorite Low fat broccoli and leek soup

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Before you jump to Low fat broccoli and leek soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are packed with bad fat and also have little or no nutritional value. In this post we're going to be going over foods that you ought to be eating that can help you stay in good health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to low fat broccoli and leek soup recipe. To make low fat broccoli and leek soup you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Low fat broccoli and leek soup:

1. Use 3 of leeks sliced.
2. Get 2 clove of garlic crushed.
3. You need 1 stick of celery.
4. Provide 1 liter of vegetable stock.
5. You need 200 grams of broccoli florets.
6. Provide 200 ml of semi skimmed milk.
7. Get 1 tbsp of chopped fresh parsley.
8. You need to taste of salt and pepper.

Steps to make Low fat broccoli and leek soup:

1. Place leeks, celery, garlic and thyme in large pan..
2. Add stock and bring to boil. Simmer for about 15 minutes..
3. Stir broccoli and parsley. Continue to cook until broccoli is tender..
4. Allow to cool a bit add milk and blend..
5. Return to heat and season to taste..
6. Can be frozen once completely cold..

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