How to Make Award-winning Three coloured Borek

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Three coloured Borek

Before you jump to Three coloured Borek recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. Most nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

Following some of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to three coloured borek recipe. You can cook three coloured borek using 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Three coloured Borek:

  1. Take sheets of Filo pastry.
  2. Get 500 g of spinach, chopped.
  3. You need 200 g of minced beef.
  4. You need 200 g of Feta cheese.
  5. Use 2 cloves of garlic.
  6. Provide 3 of carrots, grated.
  7. Take 1 of whole egg.
  8. Get to taste of salt and pepper.
  9. Take of Olive oil.

Instructions to make Three coloured Borek:

  1. Ingredients.
  2. Preheat the oven at 180C degree. Beat the egg and 1tbsp oil in a bowl and set aside. Heat 1tbsp oil in a saucepan. Add chopped spinach, and grated garlic. Season with salt and pepper. Saute for 5 minutes and set aside and let it cool..
  3. Next, add grated carrot to the pan, season with salt and pepper and saute for few minutes. At the end add minced beef to the pan, season with salt and pepper. Fry until browned..
  4. Place a sheet of filo pastry flat and brush with some oil. Place spinach mixture in the corner. Roll it. Place another filo pastry flat, brush with oil and place fried meat in the corner and roll it..
  5. Repeat same process with fried carrots..
  6. Now place other filo pastry flat. Sprinkle crumbled cheese on the filo pastry. Place two rolls and one in top of them on the cheesy filo pastry. Brush with some oil all three rolls. And wrap them with cheesy filo pastry..
  7. Brush the roll with beaten egg. Cut it into several pieces..
  8. Place them in baking tray lined with parchment paper. Put them in the oven and bake it for 25-30 minutes in 180C degree..
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