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Before you jump to Patchoi Fettucini in Alfredo Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to patchoi fettucini in alfredo sauce recipe. To cook patchoi fettucini in alfredo sauce you need 4 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Patchoi Fettucini in Alfredo Sauce:
- Provide 1 cup of patchoi cooked and puréed.
- Use 2 3/4 cups of flour.
- Provide 3 of eggs.
- Provide 1 tsp of salt.
Instructions to make Patchoi Fettucini in Alfredo Sauce:
- Combine patchoi, flour, eggs and salt to form dough. Add a little coconut oil if the dough is dry..
- Wrap the dough in cling wrap and let it sit at room temperature for 30 mins..
- Remove from cling wrap and cut into 4..
- Roll out each piece separately until very thin, using a rolling pin..
- Fold in half and using a sharp knife, cut into tin pasta strips..
- Open out each strip fully and lay on tray to dry for 10 mins. Do not over dry..
- Drop into boiling water for 5-7 mins depending on thickness..
- Freezes well in air tight container..
- Drop into Alfredo sauce when it is finished cooking. This is the same Alfredo for the Pumpkin Ravioli..
- Add some chopped basil and Roma tomatoes at the end..
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