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Before you jump to Low Fat Beef Burgers recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.
In addition when it comes to having a dessert following your meals you should consider having various citrus fruits. Along with vitamin C, you will realize that there are plenty of other health benefits that you will find in these kinds of fruits. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.
If you decide that your health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to low fat beef burgers recipe. You can cook low fat beef burgers using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Low Fat Beef Burgers:
- You need 500 g of 5% fat minced beef.
- You need 2 tablespoons of Tomato Ketchup.
- Use 1 Table Spoon of Brown Sauce.
- Take 1 of Dessert Spoon Dried Mixed Herbs.
- Take 1 Tsp of English Mustard.
- Get 1 Tsp of Ground Garlic.
- Use of Salt & Pepper.
- Prepare 1 of Dessert Spoon Soy Sauce (adds colour).
Instructions to make Low Fat Beef Burgers:
- Mix all the ingredients together until the beef becomes a paste.
- I use a burger maker but they can be shaped by hand.
- Equal out the mix and shape into the same sized burgers, this enables equal cooking..
- Layer the made up burgers with parchment or grease proof paper squares..
- Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade..
- Using a non stick pan, turn it up medium high and dry fry the burgers..
- The little 5% contained fat will be enough to cook them without using cooking oil..
- Turn the burgers every couple of minutes until cooked..
- That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy..
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