How to Prepare Award-winning Salad with lettuce, arugula, figs and pine nuts

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Salad with lettuce, arugula, figs and pine nuts

Before you jump to Salad with lettuce, arugula, figs and pine nuts recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to salad with lettuce, arugula, figs and pine nuts recipe. To cook salad with lettuce, arugula, figs and pine nuts you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Salad with lettuce, arugula, figs and pine nuts:

  1. Get 1 of large head of lettuce.
  2. You need 1 bunch of arugula.
  3. You need 2 tbsp of boiled corn.
  4. Take 1 of small packet pine nuts.
  5. Provide 2-3 of dried figs.
  6. Provide 2 tbsp of balsamic vinegar.
  7. Get 2-3 tbsp of oil.
  8. Get 1 tbsp of honey.
  9. Get of salt.
  10. Get of hard cheese (graviera, a Greek traditional cheese).

Steps to make Salad with lettuce, arugula, figs and pine nuts:

  1. Roast the pine nuts over moderate heat and place them in a deep bowl together with the lettuce, the arugula, the corn and the dried figs that you have cut into very thin slices..
  2. Dissolve the honey in the vinegar and finally add the salt and the oil, pour everything on the salad and toss well..
  3. Finally, garnish the salad with the cheese that you have cut into very thin small slices and your salad is ready to serve! Bon appétit!.

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