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Before you jump to Feta, smoked salmon and courgette pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you may be surprised to discover, are wonderful at fighting depression. You should make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to feta, smoked salmon and courgette pie recipe. You can have feta, smoked salmon and courgette pie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Feta, smoked salmon and courgette pie:
- Use of Roll of pastry.
- Prepare 150 g of smoked salmon.
- Use Half of a courgette.
- Use Packet of feta cheese.
- Provide 2 of beaten eggs.
- You need of Olive oil.
Instructions to make Feta, smoked salmon and courgette pie:
- Preheat oven to 180. Prepare your ingredients. Wash, dry and slice courgette. Gently cook in a little oil until golden brown on both sides, set a side..
- Roll out the pastry onto a round medium sized foil tray. Prick with a fork. Slice the salmon and add on top..
- Now crumble feta all over and add the courgette. Pour over the beaten eggs, save a tiny bit for final glazing. Fold the edges over and glaze the top with the small remaining amount of egg. Bake for about 25-30 mins until golden brown. Leave to cool on a wire rack and enjoy.
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