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Before you jump to Summer courgettes with feta, mint and chilli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
It's not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! These grains can help your mood elevate as it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to summer courgettes with feta, mint and chilli recipe. To make summer courgettes with feta, mint and chilli you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Summer courgettes with feta, mint and chilli:
- Prepare 1 of yellow & 1 green courgette, made into ribbons with veg peeler. Compost the fluffy middle or use for stock.
- You need 1/2 of lemon.
- You need 1 tablespoon of extra virgin olive oil.
- Use 20 of mint leaves, chopped.
- You need 1 of red chilli, finely diced.
- Take 1/3 pack of feta, crumbled.
- Use of Salt and pepper.
- You need of (Optional handful of leftover peas!).
Instructions to make Summer courgettes with feta, mint and chilli:
- 1. Put the courgettes in a large bowl. Squeeze over the lemon and mix with hands, so that each strand is covered in a little lemon..
- Drizzle around a tablespoon of extra virgin olive oil into the bowl. Season with plenty of salt and pepper. Mix with hands again..
- 2. Add all the other ingredients and mix. Taste. And add any more seasoning if needed..
- 3. Serve in a nice dish! Yes...that fuss free!!.
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