Step-by-Step Guide to Make Homemade Channa Kuruma Gravy

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Before you jump to Channa Kuruma Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to channa kuruma gravy recipe. To cook channa kuruma gravy you only need 23 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Channa Kuruma Gravy:

1. Take 150 gm of Black channa.
2. Get 100 gm of Potato.
3. Get 2 tsp of Ginger garlic paste.
4. Get 1 tbsp of Coriander powder.
5. You need 1 tsp of Garam masala.
6. Provide 20 of Small onion.
7. Provide 3 of Tomatoes.
8. You need 1/2 tsp of Turmeric powder.
9. Use 2 tsp of Chilli powder.
10. Prepare 1/2 tsp of Curry leaves.
11. Get As needed of Salt.
12. You need of To Grind:.
13. Provide 1 cup of Grated coconut.
14. Get 2 tsp of Whole pepper.
15. Use 2 tsp of Cumin.
16. Get 1/2 inch of Cinnamon.
17. Provide 1 tsp of Fennel seeds.
18. Prepare of To Season:.
19. Provide 50 ml of Coconut oil.
20. Get 1 tsp of Mustard seeds.
21. Get 1 inch of Cinnamon.
22. Get 1 tsp of Fennel seeds.
23. You need 2 of Clove.

Steps to make Channa Kuruma Gravy:

1. Soak channa for overnight and cook in the pressure cooker until done. Reserve the channa water. Boil the potatoes, peel the skin and cut it into cubes and keep aside. Grind coconut, pepper, cumin, cinnamon, fennel seeds into fine paste by adding little water. Keep this aside. Grind ginger garlic paste and keep aside. Chop the shallots and tomatoes finely and keep aside..
2. Heat oil in kadai add mustard seeds. Once mustard finished crackling add cinnamon, fennel seeds and cloves. Once done add chopped onion, saute until onion turns brown and now add ginger garlic paste. Saute until the raw smell goes off. Add chopped curry leaves. Now add chopped tomatoes, cook until it turns mushy. Add turmeric powder, chilli powder, coriander powder, bit of salt. Close with lid and cook until oil comes out of the sides..
3. Now add boiled channa, channa water, potato cubes. Now stir gently. cook for 2 minutes. Now add the ground paste to this and let it cook in low flame for another 5 minutes. Adjust the salt. Add garam masala. Cook another 2 minutes and switch off the flame. Serve hot with jeera pulav or roti..

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