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Before you jump to Relaxing Green tea (low fat) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to relaxing green tea (low fat) recipe. To cook relaxing green tea (low fat) you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Relaxing Green tea (low fat):
- Take 1 cup of water.
- Provide 1/2 tsp of saonf.
- You need 1/2 tsp of dry mint leaves.
- You need 1 inch of stick of cinimon.
- Get 1 of green cardemom.
- Provide of Leomn juice (optional).
- Provide of Sweetner (as required).
Steps to make Relaxing Green tea (low fat):
- In a saucepan add water and let it simmer, when it simmers add cinimon, green cardemom and saonf..
- Cook for a minute, when it boils add dry mint leaves and cover it. Turn off flame..
- Cover for 1 Minute. Then add lemon juice and sweetner (as required) and pour green tea in it. Stir & Sipppp (relax)..
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