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Before you jump to Frozen Banana and Fig Ice Cream#Vegan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific protein source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to frozen banana and fig ice cream#vegan recipe. To cook frozen banana and fig ice cream#vegan you only need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Frozen Banana and Fig Ice Cream#Vegan:
- Provide of ngredients.
- Use 4 of frozen bananas.
- Take 10 of soaked figs.
Instructions to make Frozen Banana and Fig Ice Cream#Vegan:
- Grind the ingredients to a fine puree..
- Enjoy!.
- Freeze bananas for 12 hrs. soak figs for 12 hrs..
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