Steps to Make Perfect Spicy Lamb Roast

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Before you jump to Spicy Lamb Roast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to spicy lamb roast recipe. You can cook spicy lamb roast using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Lamb Roast:

1. You need 250 gms of Lamb.
2. Use 1/2 tsp of turmeric powder.
3. Prepare 3/4 tsp of salt.
4. Use 4 of shallots.
5. Take 3 of garlic cloves.
6. Prepare 1 piece of ginger.
7. Get 1/2 tsp of black peppercorns.
8. Prepare 1 tsp of fennel seeds.
9. Take 1/4 cup of water.
10. Get of few curryleaves.
11. Prepare 2 of chopped green chili.
12. Take 1 tsp of red chili powder.
13. Provide 1 tsp of kashmiri chili powder.
14. Provide 1 tsp of coriander powder.
15. Get 1/2 tsp of garam masala.
16. Use 1/3 cup of lamb broth.
17. Provide 1 tsp of lemon juice.

Instructions to make Spicy Lamb Roast:

1. Heat the pressure cooker, Add lamb, 1/4tsp turmeric powder, 1/4tsp of salt and 1cup of water. Mix it and keep it for 6 to 7 whistles..
2. Take a jar, add shallots,garlic,ginger,1/2tsp of pepper and 1tsp of fennel seeds and 1/4cup of water. grind it into a smooth paste.
3. Heat the Pan, add 2tbsp of cooking oil,curry leaves and chopped green chili and then add ground paste and saute for a minute..
4. After that, add 1tsp of red chili powder,kashmiri chili powder,coriander powder and 1/2tsp of garam masala and 1/4tsp of salt..
5. Then add cooked lamb and 1/3cup of lamb broth,1tsp of lemon juice and mix it. Stir fry for 5mins..
6. Garnish with curry leaves.
7. Ready to serve..

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