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Before you jump to Fenugreek brinjal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Several foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to fenugreek brinjal recipe. To make fenugreek brinjal you need 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Fenugreek brinjal:
- You need 4 bundles of fenugreek greens leaves.
- Provide 1 cup of brinjal pieces.
- Prepare To taste of salt.
- Provide 1/2 tsp of turmeric powder.
- Provide 1/3 tsp of fenugreek seeds.
- Take 1 of chopped onion.
- Provide 1 tbsp of oil.
- Take 1 tsp of ginger paste.
- Use 2 of green chilli paste.
Steps to make Fenugreek brinjal:
- Add oil to pan. Add fenugreek seeds and saute for 15 seconds. Add onion and salt. Saute for 1 minute. Add brinjal and add salt and turmeric. Cook for 3 minutes. Add leaves, ginger paste, chillies paste and cook until smash and reduce oil..
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