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Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to achari aloo # rainbow 🌈 contest # day 7 # 14/6/2018 recipe. To cook achari aloo # rainbow 🌈 contest # day 7 # 14/6/2018 you need 2 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Achari Aloo # Rainbow 🌈 contest # Day 7 # 14/6/2018:
- Provide 4 of potatoes, boiled and cubed 2 tbsp vegetable oil 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp fennel seeds.
- Provide 1/4 tsp of turmeric powder salt to taste 1 tsp mango powder (amchoor powder) Chopped coriander leaves Fresh bay (tamalpatra leaves) 3 tablespoon achaar masala.
Instructions to make Achari Aloo # Rainbow 🌈 contest # Day 7 # 14/6/2018:
- Boil the potatoes gently with the skin on for about 10 minutes. Once cooled peel and cut them into 4cm cubes and set to one side..
- Heat oil and add cumin, coriander and fennel seeds once sizzling and fragrant, stir in the boiled and cubed potatoes..
- Add the achaar masala and salt if required Mix well so that it is well coated with the seasoning..
- Cook on a gentle heat for 2 or 3 minutes - you don't want them to turn into mash. Add the amchoor powder and garnish with coriander leaves and bay leaves..
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