Easiest Way to Make Award-winning Green Curry Lamb

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Before you jump to Green Curry Lamb recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to green curry lamb recipe. To cook green curry lamb you need 19 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Green Curry Lamb:

1. Take 600 gram of lamb meat.
2. Get 3 tablespoon of cooking oil, for sauteing.
3. You need 2 of lemon grass, bruised.
4. You need 7 pieces of kaffir lime leaves.
5. You need 250 ml of water.
6. Prepare 750 ml of thickened coconut milk.
7. Prepare 1-2 tablespoon of chopped coriander leaves (optional).
8. Use of Spices (ground) :.
9. Prepare 15 of large grean chillies, remove the seeds (I use 3 tbs paste).
10. Get 3 of shallots.
11. You need 5 cloves of garlic.
12. Prepare 2 cm of gingger.
13. Use 1 cm of turmeric.
14. Provide 1 cm of galangal.
15. Get 1 tablespoon of chopped coriander root.
16. Prepare 1 teaspoon of pepper.
17. Prepare 1/2 teaspoon of cumin.
18. Prepare 1/2 teaspoon of fennel.
19. Get 1/2 teaspoon of salt.

Steps to make Green Curry Lamb:

1. Clean the meat from the veins and cut into cubes 2 cm in size, set aside. Heat cooking oil in a skillet, saute the spices until fragrant, add lemongrass, kaffir lime leaves, galangal and the meat. Stir until the meat is stiff, add a little water..
2. Cook until it boils, then cover the pan. Open water runs out and the meat is not tender, add enough hot water. Add coconut milk, stir until boil. Next to the fire, keep cooking until the coconut milk is oily and the gravy thickens..
3. Remove to the serving bowl, sprinkle with coriander leaves and serve with Rice, Cake Rice or Roti..

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