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Before you jump to Falafel with spinach recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are filled with bad fat and also have almost no nutritional value. On this page we shall be going over foods that you need to be eating that can help you remain in good health.
You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the veggies that will provide you with the potassium you'll need is broccoli. Something different you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to falafel with spinach recipe. You can have falafel with spinach using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Falafel with spinach:
- Prepare 100 gms of spinach (chopped).
- You need 100 gms of roasted peanuts.
- Prepare 300 gms of boiled chickpeas.
- You need 50 gms of chopped Coriander leaves.
- Use 5-6 of green chillies (finely chopped).
- Get 1 inch of crushed ginger.
- Use 3-4 of garlic crushed garlic (optional).
- Prepare To taste of Salt.
- Prepare as needed of Ghee/butter.
- Get For of Spices-.
- Use 9-10 of dry red chillies.
- Get 20 gms of dry Coriander.
- Take 1 tablespoon of fennel seeds.
Instructions to make Falafel with spinach:
- Bring overnight soaked chickpeas in a pressure cooker with 2-3 glasses of water on the stove,add pinch of salt in it. After 6-7 whistles switch off the gas. Then open the pressure cooker and put chickpeas on a plate..
- Now bring fresh spinach clean,wash and cut them. Boil 4 glasses of water in a pan. When water starts boiling add chopped spinach in it. Boil for 2-3 minutes. After that separate spinach from water.bring roasted peanuts..
- Remove cover of roasted peanuts and blend them properly.keep aside..
- Now mix all chickpeas like dough. Add spinach, blend peanuts in it..
- Now bring all spices in a pan on the stove at medium flame. Roast all spices and blend them. Add in upper mixture. Add salt, Coriander leaves,ginger,garlic and chilli's in it. Mix all stuff properly..
- Now make round shape like given picture..
- Bring a griddle (tava) on stove add little bit butter/ghee on it,spread on it. Now add round shape on tava at medium flame. Cook for 2-3 minutes then flip the stuff and cook other side. Apply ghee again on it. After 2-3 minutes it will be cook. Bring in a plate. Now it is ready to be served..
- Chickpeas spinach tikka is a very healthy diet. This is fully loaded with proteins,iron and many health benifical nutritions. So try everyone. And enjoy the recipe. Serve with tomato ketchup,green sauce or curd..
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