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Before you jump to Avacado smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
It's easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to avacado smoothie recipe. To make avacado smoothie you need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Avacado smoothie:
- Get cube of Avacado, ice.
- Take of Evap. Milk.
- Take of Sugar, powder milk.
Steps to make Avacado smoothie:
- Wash and peel Avacado.
- Add all the ingredients into blender and blend together. Serve chilled.
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