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Before you jump to Prawn, tomato and feta orzo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don't throw away the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try consuming some eggs to feel better!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to prawn, tomato and feta orzo recipe. To cook prawn, tomato and feta orzo you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Prawn, tomato and feta orzo:
- Provide 200 grams of feta cheese.
- You need 250 grams of orzo.
- Provide Half of teaspoon chilli flakes.
- You need 400 g of tin of chopped tomatoes.
- Take 3 cloves of garlic crushed.
- Get 500 ml of vegetable stock.
- You need 100 grams of frozen peas.
- Provide 500 grams of shelled prawns.
- Use Squeeze of lemon.
- Prepare of Olive oil.
- Take of Salt and pepper.
Instructions to make Prawn, tomato and feta orzo:
- Cut the feta into small cubes. Put in bowl and add 1/4 teaspoon of chilli flakes and drizzle of olive oil..
- For this, you need a pan with a lid. On a medium heat add 50ml of oil and add the orzo. Season with salt and pepper. Stir occasionally and wait for the orzo to start to brown this will take 5-6 minutes. When ready (see photo) remove from heat and transfer orzo to a bowl..
- In same saucepan add a small amount of oil and add the crushed garlic and 1/2 teaspoon of chilli flakes. Cook for one minute. Then add the chopped tomato and stock. Season with salt and pepper. Bring to the boil and then add the orzo. Then move to low medium heat, cover and leave for 15 mins. Check once or twice and stir to stop anything sticking to the bottom of the pan..
- After 15 mins remove the lid and cook uncovered for a further 3 mins. I added some frozen peas at this point. Finally add the prawns and cook until they are pink - normally 2 to 3 minutes.
- Nearly there.... simply shred some basil and add some of the feta you prepared earlier. Voila!.
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