Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for Jamo recipe here. We also have wide variety of recipes to try.
Before you jump to Harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for Jamo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for jamo recipe. To cook harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for jamo you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for Jamo:
- You need 4 of turkey steaks.
- Get 2 tbsp of harissa paste.
- Take 1 of fennel.
- You need 30 g of (ish) good quality pecorino.
- Get 4 of artichoke hearts.
- You need 1 bunch of brocolli.
- You need 1 bunch of asparagus.
- Provide 1/2 of lemon.
- Take of salt/pepper.
- Provide of cherry tomatoes (200g) and 1 red pepper are optional.
Instructions to make Harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for Jamo:
- For the turkey steaks: in a shallow casserole oven propf dish, add 1 tbsp olive oil. Add the turkey steaks and cover each with harissa, salt and oil. Place in preheated oven at 180 with a lid on for 15-20min. Remove from oven and add the cherry tomatoes (halved) and sliced red pepper. Cover the dish and leave to the side (the added red veg will cook in the casserole dish-I use a shallow Le Creuset casserole dish)..
- For the vegetables: cut broccoli and aspargaus into 2cm length pieces. Roughly chop with fennel. Mix well with 4 tbsp oil, salt and pepper in an oven proof dish. Bake for 15min at 200 degrees ceclius. Then add the sauce (see below) and bake for a further 5-10min. Remove from oven and mix the sauce well into the veg..
- For the sauce: In a mixer, grind together the artichokes, pecorino, pepper and juice from 1/2 lemon. Add to vegetable mix..
If you find this Harissa turkey steaks with fennel/broccoli/asparagus and lemon-pecorino sauce for Jamo recipe useful please share it to your friends or family, thank you and good luck.
