How to Make Ultimate Sweet and sour raw mango

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Before you jump to Sweet and sour raw mango recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet and sour raw mango recipe. You can have sweet and sour raw mango using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet and sour raw mango:

1. You need 500 gram of maw mango.
2. Prepare 1/2 tsp of cumin seed.
3. Prepare 1/2 tsp of fenugreek seed.
4. Take 1/2 tsp of fennel seeds.
5. You need 1/2 tsp of roasted cumin powder.
6. Prepare 1/2 tsp of Black salt.
7. You need 1/2 tsp of chilli powder.
8. You need of Salt as a taste.
9. Get 2 tsp of oil.
10. Take 200 gram of jaggery.
11. Take 1/2 tsp of turmeric powder.
12. Take 1 tsp of garam masala.

Instructions to make Sweet and sour raw mango:

1. Firstly wash and peal the mango and cut into small pieces..
2. Now heat a pan add oil after add cumin seed, fenugreek seeds and fennel seeds, sauté a min..
3. Now add turmeric powder mix well after that add mango and sauté 2 to 3 min..
4. Add 1 cup water, salt, chilli powder and black salt, mix well and cover it, cook 5 to 8 min on medium flame or or mango becomes soft..
5. Now add jaggery(if you want you can add brown sugar place of jaggery) and garam masala and mix till jaggery mix with mango after that off the flame..
6. Now ready for eat..

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