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Before you jump to Coconut milk recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
It's easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to coconut milk recipe. To cook coconut milk you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Coconut milk:
- Provide 1 of medium coconut.
- Prepare of Water.
- Get of Sugar (to your desired taste).
- Take 1 cup of evaporated milk.
- Take 1 tea spoon of vanilla or pineapple flavour (optional).
- Prepare of Lemon (optional).
Instructions to make Coconut milk:
- Cut the coconut into little chunks and put it in a blender with water. Blend it very well. Then sieve the content in a bowl.
- In the bowl, add sugar, milk and 1 teaspoon of vanilla or pineapple flavour (optional).
- Mix very well then refrigerate. You can add ice cubes and lemon slice..
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