How to Prepare Speedy Fat-Free Sponge Cake With Custard and Pear

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Before you jump to Fat-Free Sponge Cake With Custard and Pear recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to fat-free sponge cake with custard and pear recipe. To make fat-free sponge cake with custard and pear you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fat-Free Sponge Cake With Custard and Pear:

1. Take 3 of Eggs.
2. Get 1/2 cup of Caster Sugar.
3. Use 1/4 cup of Plain Flour.
4. Get 1/4 cup of Self-Raising Flour.
5. Take 1/4 cup of Corn Starch Flour.
6. Get 2 of Pear *sliced and stewed.
7. You need of <Custard>.
8. Get of Icing Sugar.
9. Provide 1 cup of Milk.
10. Provide 3 of Egg Yolks.
11. Get 3 tablespoons of Sugar.
12. Get 2 tablespoons of Plain Flour.
13. Use 1/2 teaspoon of Vanilla.

Instructions to make Fat-Free Sponge Cake With Custard and Pear:

1. Line the base and side of a 20cm round cake tin with baking paper. Preheat oven to 170C..
2. Using an electric mixer, beat the Eggs and Sugar for 5 minutes or until thick and pale. Gradually sift combined Flours over the egg mixture while folding in with a large spoon or spatula..
3. Pour the mixture into the tin and bake for 40 minutes or until cake springs back when gently touched. Turn out on wire rack. Carefully peel away baking paper, then leave to cool..
4. Place all the custard ingredients in a saucepan over medium-low heat, stirring constantly until custard comes to the boil and thickens..
5. Alternative Method: Place all the custard ingredients in a heat-proof bowl and mix well. Cook in a microwave at medium power about 600W for 1 minute, and stir using a whisk. Repeat this three times. Then cook for 30 seconds and whisk, repeat until cooked..
6. Slice the cake in half and spread over a half of the custard, arrange sliced pear, then cover with remaining custard and sandwich with cake top..
7. Dust with Icing Sugar and serve..

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