How to Prepare Ultimate Sea Bass on Fennel

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sea Bass on Fennel recipe here. We also have wide variety of recipes to try.

Before you jump to Sea Bass on Fennel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you want to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to sea bass on fennel recipe. To make sea bass on fennel you only need 21 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Sea Bass on Fennel:

1. Provide of For the sea bass:.
2. Prepare 6 of fillets of sea bass, each 150 – 200 g, skinned.
3. Provide 4 of large bulbs of fennel, trimmed.
4. You need 1 of banana shallot (or 1 small onion), peeled and finely sliced.
5. Use 1 1/2 teaspoons of sugar.
6. Use 1 1/2 teaspoons of salt.
7. You need 1/2 teaspoon of fennel seeds.
8. Prepare of Juice of ½ lemon.
9. Provide 100 ml of dry white wine.
10. You need 50 g of butter, plus extra to top the fish when cooking.
11. Use 1 tablespoon of olive oil.
12. Get of For the beurre blanc:.
13. Use 1 of banana shallot, peeled and finely chopped.
14. Take of Juice of ½ lemon.
15. Prepare 100 ml of fish stock (or a stock cube).
16. You need 75 ml of white vermouth, e.g. Noilly Prat or Martini Bianco.
17. Take 75 ml of dry white wine.
18. Provide 1 tablespoon of olive oil.
19. Prepare 100 g of butter, kept very cold and cut into 1.5cm cubes, plus another 20 g for frying the shallot.
20. Prepare 1/2 teaspoon of sugar.
21. Use to taste of Salt and freshly ground black pepper.

Instructions to make Sea Bass on Fennel:

1. Halve the fennel vertically, slice lengthways to a thickness of 4 – 5mm then blanch in a pan of boiling water with 1 teaspoon of salt, 1 teaspoon of sugar, and the lemon juice, for 10 – 15 minutes or until tender. Strain well..
2. Fry the sliced shallot in 20g of butter and 1 tablespoon of olive oil until translucent. Add ½ teaspoon of sugar, ½ teaspoon of salt and the fennel seeds and fry gently for 2 minutes..
3. Add the blanched fennel to the shallot pan and mix..
4. Transfer to a shallow, ovenproof dish large enough to hold all of the fillets in one layer. Set to one side..
5. Next, prepare the beurre blanc. Gently fry the chopped shallot in 20g butter until translucent, add the vermouth and the wine. Simmer to boil off the alcohol..
6. Add the fish stock, lemon juice and sugar, then boil until it has reduced by about a third..
7. Remove from the heat and strain into a small saucepan. Set to one side..
8. About one hour before serving, heat your oven to 180°C / 350°F / gas mark 4..
9. Add 100ml of wine to the fennel, dot the top with small pieces of butter, then place in the oven for an hour. Make sure it doesn’t brown too much..
10. Take the dish out of the oven and lay the fish fillets on top of the fennel. Season the fish with salt and pepper and top each with a thin slice of butter..
11. Return to the oven for 10 – 12 minutes..
12. While the fish is cooking, heat up the beurre blanc base until it is beginning to boil..
13. Remove from the heat and gradually whisk in the cold butter two pieces at a time, until an emulsion forms that coats the back of a spoon. Season..
14. Check the fish; it should be just set when cooked..
15. Using a spatula, carefully lift a fillet, and the fennel underneath it, and place on a plate. Spoon some beurre blanc over the fish and serve with new potatoes and perhaps a few fine green beans..

If you find this Sea Bass on Fennel recipe valuable please share it to your friends or family, thank you and good luck.