Recipe of Any-night-of-the-week Cheesey, Spinach, Filo Tart

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Before you jump to Cheesey, Spinach, Filo Tart recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to cheesey, spinach, filo tart recipe. To make cheesey, spinach, filo tart you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cheesey, Spinach, Filo Tart:

1. You need 4/5 sheets of filo pastry.
2. You need 6 of eggs.
3. You need 250 ml of double cream.
4. Get 2 of handfulls of spinach.
5. Use 1 of red onion sliced.
6. Prepare 5 slices of streaky bacon - cooked until crispy.
7. Prepare half of a block parmesan.
8. Take of big handful grated cheddar and equal quantities of mozzarella.
9. Use of salt and pepper.

Instructions to make Cheesey, Spinach, Filo Tart:

1. Pre heat oven to about 180. Line a baking dish with baking paper and then line with the puff pastry.
2. Mix the eggs with the cream and then season well..
3. Then fill the pastry dish with all the ingrediants and then cover with the egg and cream mixture.
4. Put into the oven and cook for about 45 minutes, remove when golden brown and firm to touch but witha very slight wobble..
5. Serve with potatoes, asparagus or a simple green salad x.

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