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Before you jump to Anjeer Pak (Fig Sweet) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to anjeer pak (fig sweet) recipe. You can have anjeer pak (fig sweet) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Anjeer Pak (Fig Sweet):
- Use 250 grams of Anjeer (fig).
- Provide 1 1/2 cup of milk.
- You need 2 tbls of oil/ghee.
- You need 1/4 cup of sugar.
- You need 1/4 cup of dry mik powder.
- Use 50 grms of chopped Almonds.
- Provide 50 grms of chopped cachew nuts.
- You need 2 tbls of sesame seeds (white).
Instructions to make Anjeer Pak (Fig Sweet):
- Soak Figs in full fat milk approximately over night. (Soak the figs at least for 8 hour)..
- Next day it will double in size. Grind the soaked figs with remaining milk in a blender. It should be smooth paste..
- Let's cook it. Heat up a pan add oil in it then add figs paste and sugar in it. Cook on low flame till all the liquid in figs mixture evaporates and the mixture doesn't sticks in bottom of the pan. Figs mixture is ready. Let it cool..
- Add chopped Almonds and cachew nuts in the cooled figs mixture mix well. Take cling wrap or any plastic wrap spread sesame seeds in it then wrap the mixture in it by rolling it. Wrap it tightly and place it in the fridge for half an hour..
- Cut the thick pieces of Anjeer Pak, decorate with Almonds and spread the sweetest happiness..
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