Recipe of Favorite Teftini, Beef over Fettuccine

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Before you jump to Teftini, Beef over Fettuccine recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to teftini, beef over fettuccine recipe. To make teftini, beef over fettuccine you need 29 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Teftini, Beef over Fettuccine:

1. Provide of Meatball patties---------------------.
2. Provide 1-1/4 pound of ground chuck 80 /20.
3. Provide 1 cup of cooked rice.
4. Take 1 teaspoon of kosher salt.
5. Prepare 1/2 teaspoon of ground black pepper.
6. Provide 1/2 teaspoon of ground paprika.
7. Provide 1 of large egg.
8. Use 1 teaspoon of minced garlic.
9. You need 1/2 of medium onion grated.
10. Provide 1 of small carrot peeled and grated fine.
11. Take 1-1/2 cup of Italian breadcrumbs.
12. You need of Pasta----------------------.
13. Prepare 1 pound of Fettuccine pasta.
14. Get As needed of water to boil pasta.
15. Use 1 tablespoon of extra Virgin olive oil.
16. Use 2 tablespoons of chopped parsley.
17. You need 2 tablespoons of extra Virgin olive oil.
18. Prepare of Sauce--------------------------.
19. Get 28 ounces of tomato sauce.
20. Take To taste of kosher salt.
21. Get 1 teaspoon of granulated garlic powder.
22. Get To taste of ground black pepper.
23. Take 1/2 cup of sour cream.
24. Use 1 tablespoon of dill weed.
25. Get 2 tablespoons of chopped parsley.
26. Use of Garnish-----------------------.
27. Take 1 tablespoon of chopped parsley for garnish.
28. Take of Frying-----------------.
29. Take As needed of oil to fry the meatballs/ patties.

Steps to make Teftini, Beef over Fettuccine:

1. Mix the ground chuck, grated onion, grated carrots, minced garlic, egg, paprika, salt, and pepper. Heat the oil..
2. Form into mini patties. I rolled it out and used a small cookie cutter to get a uniform size..
3. Coat each patty with the breadcrumbs and in medium depth of hot oil, fry till golden brown. If it isn't quite done it will finish when simmering in the sauce..
4. Move each one when finished frying to a paper towel to absorb excessive amounts of oil..
5. Boil the pasta according to instructions on the package. Add olive oil and parsley to the pasta after you drain it. Coat each piece of pasta..
6. Heat the tomato sauce. Add the spices and simmer 7 minutes then add the rest of the sauce ingredients. Taste adjust the seasonings to your desired taste..
7. Mix well it should become orange in color..
8. Simmer the sauce for 15 minutes then add the meat patties..
9. Simmer for 15 minutes..
10. Let them sit off heat covered 15 minutes. This will allow the sauce to seep into the meatballs a bit. Now serve on top of the Fettuccine..
11. Garnish with parsley. Serve, I hope you enjoy.

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