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Before you jump to Fettuccine Bolognese recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to fettuccine bolognese recipe. You can have fettuccine bolognese using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Fettuccine Bolognese:
- Get of Meat sauce.
- Take of Cubed beef/lamb.
- Prepare of Chopped onions.
- Take of Chopped green pepper.
- Provide of Chopped peppers.
- Use of Ground black pepper.
- Use of Ground white pepper.
- Prepare of Ginger powder.
- Prepare of Thyme.
- Get cubes of Seasoning.
- Take 1 tablespoon of Ketchup.
- Use of Light soy sauce (or dark).
- You need of About ½ cup of oil.
- You need of Pasta.
- Get of Water.
- Prepare of Salt.
Steps to make Fettuccine Bolognese:
- Boil water & salt, add pasta in boiling water & cook for about 3 to 5 minutes..
- Strain. Wash again with running water if you want to..
- In a big pan, heat up the oil. Season the meat and put into hot oil. Stir fry until done & excess water drains into the oil making it look watery..
- Add the onions, green & red peppers. Stir fry..
- Add your ketchup, soy sauce & spices as required. Stir fry until done. You can add a little water and allow it to cook properly, I didn't have to though..
- Add in strained pasta into the meat sauce.
- Mix properly and cook for a few seconds..
- Serve & enjoy 😋.
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