Recipe of Quick Sweet Potato, Cheese & Onion Pasties

Hello everybody, welcome to our recipe site, if you're looking for Sweet Potato, Cheese & Onion Pasties recipe, look no further! We provide you only the perfect Sweet Potato, Cheese & Onion Pasties recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet Potato, Cheese & Onion Pasties recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to sweet potato, cheese & onion pasties recipe. To cook sweet potato, cheese & onion pasties you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sweet Potato, Cheese & Onion Pasties:

1. Prepare of For the pastry.
2. You need 500 g of strong plain flour.
3. Use 1 teaspoon of salt.
4. Prepare 120 g of vegetable shortening (Trex® or other).
5. Take 125 g of unsalted butter, softened to room temperature.
6. Prepare 150 ml of cold water.
7. Get of For the filling.
8. Prepare 1 of large sweet potato, peeled and diced.
9. Provide 1 of large brown onion, finely chopped.
10. Take 200 g of extra mature Cheddar cheese, grated.
11. Use 1 teaspoon of English mustard powder.
12. Provide 2 teaspoons of Cayenne pepper, to taste.
13. Provide to taste of ground black pepper to season,.
14. Take 1 of egg, beaten, to glaze the pasties.

Instructions to make Sweet Potato, Cheese & Onion Pasties:

1. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking sheet with greaseproof paper..
2. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening and butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a dough. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead the dough until it becomes elastic. This is to ensure it can hold the filling and keep a good shape..
3. Wrap it in cling film and put it in the fridge for around 2 to 3 hours..
4. Fill a pan half full of water. Add the sweet potato and onion. Get to boiling point and then turn it down to simmer until the sweet potato is soft enough to be able to mash it. Remove from the heat and drain. Mash the sweet potato and onion together. Add the cheese and give it a good stir so that it’s well combined. Add the mustard powder, cayenne pepper and black pepper and stir it through the mixture..
5. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the sweet potato mixture across the centre of the circle but leave enough room to fold over the pastry to cover it and form the pasty. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty..
6. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg to give each one a nice golden brown finish when they’re baked..
7. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice..
8. These can be frozen or they can be kept in the fridge for 4 to 5 days..

If you find this Sweet Potato, Cheese & Onion Pasties recipe useful please share it to your close friends or family, thank you and good luck.