Recipe of Super Quick Homemade Fat free chicken pad thai

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Before you jump to Fat free chicken pad thai recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to fat free chicken pad thai recipe. To cook fat free chicken pad thai you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fat free chicken pad thai:

1. Use Pack of skinless chicken thighs.
2. Take 3 Tbsp of soy sauce.
3. You need of for the vegetables.
4. Prepare 1 of Large red onion chopped into petals.
5. Provide 1 pack of pak choi.
6. You need 1 Tsp of 5 Spice.
7. Get 2 Tbsp of garlic and ginger paste.
8. Prepare of for the sauce.
9. Use 3 Tbsp of Granulated sugar.
10. Get 3 Tbsp of fish sauce.
11. Prepare 3 Tbsp of rice vinegar.
12. Provide 2 Tbsp of soy sauce.
13. Use 1 Tbsp of chilli flakes.
14. You need of Noodles boiling in hotwater for 4min.

Steps to make Fat free chicken pad thai:

1. Add the soy sauce to the chicken and leave in the fridge for 3/4 Hours. Mix all the ingredients together for the sauce..
2. Put the chicken in to a hot wok and cook until moist and nicely browned..
3. Put the onion into a heated pan cook for 5mins if it starts to stick add a little water and stir, then add the garlic and ginger paste and 5 spice for 2mins then add the pak Choi until cooked..
4. Now add the chicken to the cooked vegetables and give a loving stir and leave for a further 3/4 mins.
5. Whilst the chicken and vegetables simmer away into boiling water add the noodles for 4mins.
6. Adding all the noodles to the chicken and vegetables and also adding the sauce for a further 10min mixing all the ingredients..

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