Recipe of Super Quick Homemade Mushroom tart

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Before you jump to Mushroom tart recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In this post we are going to be going over foods that you should be eating that can help you stay healthy.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already understand that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you will need is broccoli. Another thing you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will find that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mushroom tart recipe. To cook mushroom tart you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mushroom tart:

1. Prepare 1 of filo sheet of shortcrust pastry, store bought.
2. Get 500 g of mushrooms.
3. Prepare 2 tbsp of olive oil.
4. You need 250 g of feta cheese.
5. You need 1 clove of garlic (optionally).
6. Use 2-3 of spring onions.
7. Take 1/2 bunch of parsley.
8. Prepare 40 g of margarine.
9. Take 1 of egg.
10. Take 200 ml of hot milk.
11. Use 2 tbsp of flour.
12. Provide of salt, pepper.

Instructions to make Mushroom tart:

1. Clean the mushrooms and cut them into slices..
2. Sauté in olive oil together with the garlic and add the spring onions, finely chopped, so that they get tender. Remove the garlic..
3. Heat the margarine, add the flour while stirring and add the hot milk in order to make a light béchamel sauce. Remove from heat, add the egg, the feta cheese and the herbs and season with salt and pepper. Finally add the mushrooms with the onions and mix..
4. Brush a 22 cm tart pan with the margarine and line it with the shortcrust pastry filo sheet. Spread the mixture in it..
5. Bake the tart in a preheated oven at 200°C for 40-45 minutes..
6. Remove from the oven, let it cool for 10 minutes and then serve..

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