Recipe of Ultimate Sauteed Chicken & Feta Wrap

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Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Now when it comes to the main food items that you'll have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will find that salmon can also be abundant with Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to sauteed chicken & feta wrap recipe. You can have sauteed chicken & feta wrap using 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Sauteed Chicken & Feta Wrap:

1. Take 1 of tortilla wrap.
2. Get 1 of chicken breast fillet.
3. You need 25-40 g of Feta cheese.
4. Provide of Parsley.
5. Use of Yogurt (1 table spoon).
6. Prepare of Salt & Pepper.
7. Provide of Honey (1 teaspoon).
8. Take of Olive Oil.
9. Provide of Lettuce (30-50g).

Instructions to make Sauteed Chicken & Feta Wrap:

1. Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken).
2. Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go).
3. Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning..
4. Season chicken with salt & pepper..
5. Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers).
6. While chicken is resting, wipe the pan clean with kitchen paper..
7. Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture..
8. Assembly time!.
9. Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon).
10. Followed by the lettuce on top of the sauce..
11. Slice the chicken fillet into manageable pieces and put that on next..
12. Crumble feta cheese over the chicken and add additional seasoning if needed..
13. Wrap it and dig in!.

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