Recipe of Ultimate Sig's Mackerel Oat Slices

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Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is excellent for moods. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sig's mackerel oat slices recipe. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. You need 2 of small shallots,very finely chopped.
2. Get 2 of overripe tomatoes,very finely cubed.
3. Prepare 150 gr of canned black beans, rinsed until water is clear.
4. Use 2 clove of garlic crushed.
5. Get 1 of small leek or a small bunch spring onion, finely chopped.
6. Provide 350 ml of vegetable, chicken or beef stock.
7. Take 1 tablespoon of butter (margerine).
8. Provide 250 gr of rolled oats (porridge oats).
9. Get 2 of eggs.
10. Prepare 2-3 of fillets smoked peppered mackerel, optional.
11. Take of If vegan use smoked substitute that can be broken down.
12. Use 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. Use 4 slices of lemon.
14. Use 2-4 slices of tomatoes.

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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