Simple Way to Prepare Homemade Fig on a Date with Nuts

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Before you jump to Fig on a Date with Nuts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to fig on a date with nuts recipe. To make fig on a date with nuts you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Fig on a Date with Nuts:

1. You need of Mix Nuts.
2. Get 60 gm of Cashews.
3. Take 60 gm of Almonds.
4. Get 60 gm of Walnuts.
5. Provide 60 gm of pistachios.
6. Take of For the Rolls.
7. You need 1/2 cup of Clarified Butter (Ghee).
8. Use 250 gm of Fig (Anjeer).
9. Prepare 250 gm of Deseeded Dates (Khajur).

Instructions to make Fig on a Date with Nuts:

1. Crush your choice of nuts. Here, I have taken almonds, cashews, pistachios and walnuts..
2. Take 1/4 cup of Clarified Butter (Ghee) in a pan and heat on medium flame..
3. .
4. Heat 1/4 cup of clarified butter (ghee) on medium flame..
5. Add deseeded dates and fig. Make sure you cut them into small pieces. Roast them into ghee for 5-7 minutes or until soft..
6. Transfer it to a plate and let it come to room temperature. Add roasted nuts and mix..
7. You can crush big pieces with hands and mix everything well..
8. Roll them into small balls and serve! Healthy rolls are ready..

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