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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein food source.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to strawberry smoothie recipe. To cook strawberry smoothie you need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Strawberry smoothie:
- You need of Strawberry.
- You need 1 cup of evap milk.
- Get 1/2 cup of sugar.
- Take 1 cup of plain yougurt.
Steps to make Strawberry smoothie:
- Wash the strawberry.
- In a blender pour all the ingredients and blend together, serve.
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