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Before you jump to Fettuccini Alfredo Chicken and Broccoli Pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to fettuccini alfredo chicken and broccoli pasta recipe. You can have fettuccini alfredo chicken and broccoli pasta using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fettuccini Alfredo Chicken and Broccoli Pasta:
- Take 3 of chicken breasts.
- Take 1 box of fettuccini pasta.
- Use 1 jar of value sized alfredo sauce.
- You need 3 cups of broccoli florets.
- Take 1 tsp of salt.
- Take 1 tsp of pepper.
- Use of Chicken seasoning.
- Get 1 tbsp of onion powder.
- Take 1 tbsp of garlic powder.
- Use 1 tbsp of all purpose salt.
- Prepare 1 tsp of cayenne powder.
Steps to make Fettuccini Alfredo Chicken and Broccoli Pasta:
- Set oven to 400 degrees. Pound the chicken and season with the spices listed in the ingredients. Place the chicken on a cookie sheet and leave in the oven for 20 minutes or until chicken is cooked all the way through..
- While chicken is in the oven, grab two pots, fill them with water, and bring to a boil. Once boiling, put the pasta in one pot and the broccoli in the other..
- Turn the pot with broccoli down to medium heat to avoid turning your broccoli into mush. Boil until broccoli is soft..
- Once the pasta is soft, strain the pasta along with the broccoli. Put both back into a large pot along with the Alfredo sauce..
- Take the chicken out of the oven and cut the chicken into cubes or strips. Add the chicken to the pasta..
- Sprinkle salt and pepper on the pasta and mix it up. Enjoy!.
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