Step-by-Step Guide to Prepare Ultimate Vickys Warming Winter Fruit Salad, GF DF EF SF NF

Hello everybody, welcome to my recipe site, looking for the perfect Vickys Warming Winter Fruit Salad, GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Warming Winter Fruit Salad, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Warming Winter Fruit Salad, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to vickys warming winter fruit salad, gf df ef sf nf recipe. You can cook vickys warming winter fruit salad, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vickys Warming Winter Fruit Salad, GF DF EF SF NF:

1. Get 75 grams of dried figs, chopped.
2. Use 50 grams of dried, pitted dates, chopped.
3. You need 450 ml of apple juice.
4. Use 1 of large red apple, cored and sliced.
5. Prepare 1 of large green apple, cored and sliced.
6. Take 3 of bananas, sliced into thick chunks.
7. Take 1 tbsp of lemon juice.
8. You need 3 of clementines in segments.
9. Get 2 piece of stem ginger in syrup, chopped.
10. Prepare 1 tbsp of syrup from the ginger jar.

Instructions to make Vickys Warming Winter Fruit Salad, GF DF EF SF NF:

1. Soak the figs and dates in the apple juice over night.
2. Bring to the boil and turn down to a simmer for 5 minutes.
3. Meanwhile, sprinkle the lemon juice over the banana and sliced apple.
4. Add to the pan with the rest of the ingredients and simmer a further 3 minutes.
5. Serve hot. Can be used as a porridge topper.

If you find this Vickys Warming Winter Fruit Salad, GF DF EF SF NF recipe valuable please share it to your friends or family, thank you and good luck.