Steps to Prepare Homemade Mango and turmeric chutney

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Before you jump to Mango and turmeric chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango and turmeric chutney recipe. To make mango and turmeric chutney you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mango and turmeric chutney:

1. Prepare 1 cup of grated fresh turmeric.
2. Take 1 cup of grated raw mango.
3. Take 2 tablespoon of oil.
4. Provide 1/2 teaspoon of cumin seeds.
5. You need 1/2 teaspoon of mustard seeds.
6. Provide 1/2 teaspoon of fennel seeds.
7. Provide 1/2 teaspoon of coriander seeds.
8. Prepare 1/2 teaspoon of fenugreek seeds.
9. You need 1 teaspoon of turmeric powder.
10. Get 2 tablespoon of chilli powder.
11. Prepare 1 cup of jaggery.
12. Take 3 teaspoon of salt or to taste.

Steps to make Mango and turmeric chutney:

1. In a pan add oil and add mustard, cumin,fennel, fenugreek and coriander seeds. Once it starts crackling add the grated mango and turmeric until all water is absorbed. Add salt, turmeric and chilli powder and mix. Add jaggery and mix and let it cook until the oil starts leaving sides and jaggery is all mixed well. Chutney is ready to serve..
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